Before The Work: A Pre-Therapy Companion Course


Welcome — I’m so glad you’re here.

This course is designed to gently support you as you prepare for therapy (or re-engage with it).

Each module builds on the last, but you don’t have to complete them in order. I recommend working through one per week, but you’re welcome to move at your own pace — in whatever order feels most helpful to you.

There’s no rush. Trust your process.

Be sure to bookmark this page so you can easily return to where you left off.

If you run into any technical issues accessing the materials, feel free to reach out.


Course Overview

 

🌿Part 1: Grounding and Orientation

Welcome

Module 1: Where Am I, Really?

Module 2: How I Made it Through

Module 3: What I Need Now


💖Part 2: Deepening Self-Awareness

Module 4: Mapping My Coping Parts

Module 5: Understanding Protection

Module 6: Readiness and Ambivalence


🌀Part 3: Moving Toward the Work

Module 7: Showing Up in Therapy

Module 8: Consent, Boundaries, and Pacing

Module 9: What’s Next for Me

Conclusion