Welcome to Healing Quest Counselling.
Empowering You to Live Fully.
EMDR Therapy and Counselling Services for Youth and Adults
Healing Quest Counselling offers trauma therapy services with a specialization in Complex Post Traumatic Stress Disorder (C-PTSD), childhood developmental trauma, and intergenerational trauma. Our approach to healing incorporates person-centred and evidenced-based therapies including Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Yogic Breathwork, and more.
Clients often come to us when they have become completely overwhelmed with anxiety, low mood, anger, and rollercoaster relationships. The intensity of symptoms can leave people feeling exhausted, and sometimes hopeless.
If this sounds like you, please know that healing is possible. More peace and joy is possible.
We would be honoured to join you on a quest for healing. We do so by exploring holistic tools for navigating life and establishing safety and stability. Some of the strategies we explore may be:
Culture as Medicine,
Self-Regulation, Relaxation, and Distress Tolerance Skills,
The Building Blocks of Self-Care,
Mind-Body Connection
Creating Harmony Among Parts of Self
Cultivating Peace and Joy,
Transforming Judgement Into Curiosity,
Self-Worth
Healthy Relationships and Boundaries
Deepening Connection to Self and Others,
Healthy Expression of the Full Human Experience,
And More.
Photo by youssef naddam on Unsplash
For many people the idea of starting counselling is scary. The anxiety that comes with uncertainty and fear often keeps people stuck in painful patterns. But our approach is not about ripping open old wounds and diving into the deep end without a life jacket on.
It’s about safety, control, and moving forward in a healthy way. When trauma therapy is done well it goes at a safe pace and creates a foundation of skills and strategies that will allow you to heal.