Counselling for Trauma, Anxiety, ADHD & More
Sometimes you know exactly what you want support with. Other times, you simply know that something isn’t working anymore. Our therapists offer compassionate, trauma-informed counselling in Maple Ridge to help you understand what you’re experiencing, make sense of the patterns underneath it, and find ways forward that fit you.
How we can support you
We work with adults navigating trauma, anxiety, neurodivergence, depression, grief, burnout, dissociation, women’s health concerns, and the ways these experiences can overlap.
Anxiety
Anxiety can feel like constant tension, overthinking, difficulty switching off, or a nervous system that never quite settles. Counselling can help you understand what keeps anxiety going and develop greater steadiness in everyday life.
Explore Anxiety Counselling →C-PTSD & Trauma
Trauma can shape how your nervous system responds to safety, relationships, conflict, and vulnerability. Therapy can help you understand adaptations that once helped you survive while building safety and processing experiences that still feel stuck.
Explore Trauma Therapy →Stress & Burnout
Burnout can look like exhaustion that doesn’t improve with rest, irritability, emotional heaviness, difficulty concentrating, or losing motivation for things that once mattered. Counselling can help you understand what is draining your capacity and build more sustainable ways of moving through life.
Explore Burnout Counselling →Grief & Loss
Grief doesn’t follow a predictable timeline. You may be grieving a person, a relationship, a role, your health, or the life you thought you would have. Therapy offers room for sorrow, anger, confusion, and change without requiring you to rush toward acceptance or “move on.”
Explore Grief & Loss Counselling →Depression
Depression can feel like heaviness, numbness, disconnection, hopelessness, or losing access to motivation and pleasure. Therapy can help you understand what is happening beneath the surface while gradually rebuilding connection and engagement.
Explore Depression Counselling →ADHD
ADHD affects more than attention. Executive functioning, emotional regulation, relationships, shame, overwhelm, and burnout can all be part of the picture. ADHD-informed counselling can help you understand your brain and develop strategies that work with it rather than against it.
Explore ADHD Counselling →Women’s Health
Hormonal changes, chronic pain, pregnancy and postpartum experiences, perimenopause, and experiences within healthcare can affect mood, identity, relationships, and nervous system regulation. Therapy can provide support through periods of physical and emotional change.
Explore Women’s Health Counselling →Dissociation
Dissociation can involve feeling disconnected from your body, emotions, surroundings, memories, or parts of your experience. It often develops as a protective response to overwhelm. Therapy prioritizes safety and stabilization while gently supporting greater connection and integration.
Explore Dissociation Counselling →Not sure where your experience fits?
You don’t need to have the right label before reaching out. We can talk about what has been happening, what you’re hoping will change, and whether one of our therapists may be a good fit.
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