Healing Quest Counselling Services
Counselling for Anxiety, ADHD, OCD, Dissociation & Trauma in Maple Ridge, BC
Anxiety
Anxiety can feel like constant tension, overthinking, or a nervous system that won’t settle. You might be high functioning on the outside while feeling exhausted inside. Trauma-informed therapy helps you understand the roots of anxiety and build steadiness, so your body and mind feel safer in everyday life.
OCD
Intrusive thoughts and compulsive behaviour can feel frightening and isolating. Therapy can help you understand the anxiety cycle driving them and develop a steadier response to uncertainty. We work gently and collaboratively to reduce shame and increase emotional flexibility.
C-PTSD & Trauma
If past experiences still shape how you relate, react, or protect yourself, you’re not broken - your nervous system adapted. Together, we move at a pace that builds safety first, using EMDR, somatic work, and part-based therapy to gently process what feels stuck.
Dissociation
Dissociation can show up as spacing out, feeling unreal, emotional numbness, or difficulty accessing memory. It’s often a protective response to overwhelm. Trauma-informed therapy focuses on stabilization and nervous system safety before processing deeper experiences.
Grief & Loss
Grief knows no rules. Whether you’re grieving a person, a relationship, or a version of your life - therapy offers space to move through sorrow, anger, and confusion without rushing the process. Together we support your nervous system while honoring what mattered.
Depression
Depression can feel like heaviness, disconnection, or loss of motivation. Sometimes it follows trauma. Sometimes it quietly builds over time. Trauma therapy helps you understand what your system may be protecting against while building small, steady pathways toward engagement.
ADHD
ADHD effects more than attention. Emotional regulation, shame, burnout, and relationships are important areas of support when it comes to ADHD. Therapy can help you understand your patterns through a trauma-informed lens, strengthen executive functioning, and build strategies that feel sustainable rather than self-critical.
Perimenopause
Hormonal shifts can intensify anxiety, mood, changes, grief, and identity questions. Therapy during perimenopause supports emotional regulation, nervous system steadiness, and space to navigate changing roles and expectations with clarity and compassion.