Counselling Services
Counselling for Anxiety, Trauma, ADHD, and more in Maple Ridge, BC
Anxiety can feel like constant tension, overthinking, or a nervous system that won’t settle. You might be high functioning on the outside while feeling exhausted inside. Trauma-informed therapy helps you understand the roots of anxiety and build steadiness, so your body and mind feel safer in everyday life.
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The nervous system shapes how you relate, react, or protect yourself. Adaptations to the environment meant survival, but it’s possible those patterns no longer serve you. Together, we move at a pace that builds safety first, using EMDR, somatic work, and part-based therapy to gently process what feels stuck.
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Burnout can fee like exhaustion that doesn’t improve with rest, emotional heaviness, irritability, or a loss of motivation. It often develops after prolonged stress without enough recovery. Therapy focuses on nervous system regulation, sustainable pacing, and rebuilding steadiness.
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Grief knows no rules. Whether you’re grieving a person, a relationship, or a version of your life - therapy offers space to move through sorrow, anger, and confusion without rushing the process. Together we support your nervous system while honoring what mattered.
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Depression can feel like heaviness, disconnection, or loss of motivation. Sometimes it follows trauma. Sometimes it quietly builds over time. Trauma therapy helps you understand what your system may be protecting against while building small, steady pathways toward engagement.
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ADHD effects more than attention. Emotional regulation, shame, burnout, and relationships are important areas of support when it comes to ADHD. Therapy can help you understand your patterns through a trauma-informed lens, strengthen executive functioning, and build strategies that feel sustainable rather than self-critical.
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Hormonal shifts, chronic pain, postpartum changes, or experiences of medical dismissal can deeply affect mood, identity, and nervous system regulation. Therapy for women’s health concerns offers space to process relational and medical stress while building steadiness, clarity, and self-trust during times of change.
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Dissociation may feel like disconnection - from your body, your emotions, or even parts of your experience. It often develops as a way to cope with stress or threat. Trauma-informed therapy prioritizes safety and steadiness before moving toward integration.
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