My Approach

I bring a deeply relational approach to therapy, grounded in compassion, curiosity, and respect for the journey of healing and suffering. Therapy is a shared space for growth and where our stories and experiences are examined delicately and thoughtfully. I believe each of us deserves to reconnect with ourselves and our environments, and I feel honoured to work alongside clients in returning to a place of belonging and safety.

Although healing may not always be linear, therapy can be a dependable foundation for navigating change and gaining empowerment. I provide therapy in-person in Maple Ridge, virtual sessions and introductory calls for those looking for the right-fit.

Who I Help

I specialize in supporting people who are:
- Seeking to build insight, safety and connection with themselves and others.
- Facing challenges related to grief, loss, trauma, and low self-worth.
- Needing support with mental health concerns, such as stress, being overwhelmed, depression, and substance use.

I work with clients to develop individualized goals and treatment plans using evidence-based modalities and holistic approaches that safely and meaningfully address root concerns and presenting issues. In trauma work, I use parts and attachment-based modalities as we gently explore our inner world and sense of self.